#BeachWOD starts promptly at 9:00AM
Once a month we run a group 5k on the beach. If you missed it you are missing out on a lot of fun as well as some great preparation for your next or possibly first #OCR.
Come out, let the legs do their thing, add a bunch of #burpees, throw in a #sandbag and it is #GAMETIME!
This is a no man left behind run, we are not running for speed or time, we are running as a group!