Wednesday, February 9, 2011

Wednesday the 9th of February, 2011

"Sandy Brenton"
3 rounds for time:
100 foot bear crawl
100 foot crab walk
100 foot long jump
Every 5th long jump, 3 burpees

Finisher:
3 sets of 5, finger ledge pull ups on lifeguard station
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1 comment:

  1. DanFebruary 9, 2011 at 9:06 AM

    Did this one with Abe.
    Terrible terrible.
    Sand completely changes this.

    ReplyDelete

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