#BeachWOD starts promptly at 4:30 PM @CrossFitA1A
Preparation for #ToughMudder! Join us for training! Join us for #ToughMudder November 8th. team #mudderfocus.
There is a possibility of Jelly Fish today. Swimming is optional.
We will warm up @ the box
W/U
2 rounds
1 minute grip work farmers carry
1 minute alternating floor taps
1 minute animal flow bear crawl
1 minute alternating arm hang
1 minute victory stretch
WOD
5 rounds
Run to LifeGuard stand and back
5 water submersions
rest to top of 5 minutes
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