Every Saturday at 9:00am!
230 71st Street; Miami Beach, FL 33141
Open to all members of CrossFit A1A & Crossfit305!
Saturday, January 24, 2015
10 total rounds, alternating with a partner
10 squats, sprint to trash can
10 burpees, sprint to waters edge
10 downhill push ups, spring to marker
10 up hill sit ups, sprint to finish & tag partner
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