#BeachWOD starts promptly at 9:00AM
W/U
1 Round
The Chopper
2 Rounds
1 Minute grip strength deep squat sand grab
1 Minute sand hops
1 Minute bear crawl
1 Minute victory stretch
1 Minute plank to forearm
WOD
UP 10.
30:00m AMRAP
Every round distance increases by 50M and repetitions increase by 10
Log roll to water
50M Water resistance run (RX Swim)
Bear crawl up
10 Squats
Run back
10 Burpees
Count every rep
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