Every Saturday at 9:00am!
230 71st Street; Miami Beach, FL 33141
Open to all members of CrossFit A1A & Crossfit305!
Thursday, October 23, 2014
10.23.2014
#BeachWOD starts promptly at 5:30 PM @CrossFitA1A #WarriorFocus This is a 90min. class
W/U Fill Sandbag to top Dunk it in ocean and get it nice and heavy 5 Burpees WOD 5000M Run with sandbag chest deep in water every 1500M complete 30 Burpees Pretty simple. Ocean is rough today, don't die.
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