#BeachWOD starts promptly at 5:30 PM @CrossFitA1A
Get ready for #BattleFrog or your next #OCR
#WarriorFocus This is a 90min. class
Sign-in to WODIFY before heading to the beach!
The sun will be setting as we hit the beach, this workout is mostly done in the dark.
If you are not comfortable with being in cold water at night this is not for you.
W/U
Fill Sandbag to top
Dunk it in ocean and get it nice and heavy
5 Burpees
WS
5 Sandbag Bear Complex
WS
5 Burpees
WS
5 Sandbag Get-ups
WOD
5 DARK ThouSAND
5000M Run with sandbag chest deep in water
Every 1500M complete 30 Burpees as a group
If you have to put the sandbag down the entire group will have a 10 Burpee penalty.
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