Get ready for your next #OCR
W/U
2 rounds
1 minute grip strength. Deep squat sand grab
1 minute sand hops
1 minute bear crawl
1 minute victory stretch
1 minute plank to forearm
Skill Work
15min Open Water Swim
WOD
100 Sandbag GTO (Ground To Overhead)
Every 2min WS (Water Submersion)
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