#BeachWOD starts promptly at 4:30 PM @CrossFitA1A
Get ready for #BattleFrog or your next #OCR
#WarriorFocus
W/U
Wall Walks
5 Up and Over the 7' Pull Up Bar
Skill work:
Pistols
Handstands
Sand Sprints and 4 Corner Progressing Movements
1 Push-up
50M Sprint
1 Jump-Squat
50M Sprint
1 Burpee
50M Sprint
1 Starburst
50M Sprint
Add 1 rep each round
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