Thursday, December 18, 2014

12.18.2014

#BeachWOD starts promptly at 5:30 PM @CrossFitA1A
Get ready for #BattleFrog or your next #OCR

 #WarriorFocus This is a 90min. class

 10 Weeks to #BattleFrog

 Test Flight

 15k Sand Run

 5 Burpees every 500M

AROO!!! AROO!!! AROO!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)