Every Saturday at 9am!
Open to all members of CrossFit A1A!
Thursday, February 10, 2011
Friday the 11th of February, 2011
"Circle of Life"
6 rounds for time:
10 squat jumps, feet must leave ground
Sprint to lifeguard station
10 pull ups on lifeguard station
Sprint to waters edge
10 push ups, odd rounds face north, even rounds face south
Sprint along water to marker
10 uphill sit ups
Sprint to start