Wednesday, February 9, 2011

Wednesday the 9th of February, 2011

"Sandy Brenton"
3 rounds for time:
100 foot bear crawl
100 foot crab walk
100 foot long jump
Every 5th long jump, 3 burpees

3 sets of 5, finger ledge pull ups on lifeguard station

1 comment:

  1. Did this one with Abe.
    Terrible terrible.
    Sand completely changes this.