10.28.2014

#BeachWOD starts promptly at 4:30 PM @CrossFitA1A

Preparation for #ToughMudder! Join us for training! IT'S ALMOST THAT TIME!!!!
Join us for #ToughMudder November 8th. team  #mudderfocus. 


W/P
2 Rounds of Cindy
2 Rounds of Chopper

Buy-in
10 Min. Water Treading

WOD
5 Rounds of:
10 Single arm KB swings M/35(RX53)F/26(RX35)
Log-roll to waters edge
10 Sandbag get-ups
25M Sandbag carry in chest deep water
25M Sandbag run
40 Flutter kicks
Sprint to top of beach

AROO!!!