#BeachWOD starts promptly at 5:30 PM @CrossFitA1A
#WarriorFocus This class has a 90min. time cap.
Swimming is NOT optional on Thursdays.
If the water makes you uncomfortable please communicate your concerns with the coach so he can find you an alternative.
W/U
10 Sun Salutations. Starting very slow to get the fluids moving.
10 Body Builders on an 8 count
10 Chain Sit-ups
Water Submersion
5 Group Count Push-ups
5 Chain Sit-ups
Water Submersion
Sandbag Fill
BUY-IN
100 Weighted Step-ups Per Leg With Sandbag
WOD
Complete 5 rounds of:
Swim 200m
10 Burpees
Run 200m
10 Sandbag GTO
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