Friday, February 4, 2011

Friday the 4th of February, 2011

"Old School"
5 rounds for time of:
Lunge 50 yards (trashcan markers)
Sprint to lifeguard station, then down to waters edge
20 push ups, facing the water
Sprint back to start

Finisher
20 straight arm twists
10 leg raises
3 rounds, NFT

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