Tuesday, November 18, 2014

11.18.2014

#BeachWOD starts promptly at 4:30 PM @CrossFitA1A
Come prepare for your next #OCR! 


Death By Suicide!

W/U

4 12 SECOND Push-ups
4 12 SECOND Squats
4 12 SECOND Pull-ups
2 Rounds of "Chopper"

WOD
20Min AMRAP (Rounds)
Starting at the waters edge
Suicides up the beach 
When you reach the top of beach 10 KB Swings
Sprint to Beach
Water Submersion

Each round ends in a water submersion.

You can get strong in the box, but training in the elements makes you TOUGH! 

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