#BeachWOD starts promptly at 9AM @CrossFitA1A
Get ready for your next #OCR
W/P
1 Min High Knees
1 Min Plank to Forearm
1 Min Air Squats
1 Min V-ups
1 Min Burpees
Buy-in
Run to lifeguard stand
Water resistance run back (Swim RX)
WOD
20Min AMRAP (Rounds)
Starting at the waters edge
Suicides up the beach
When you reach the top of beach 10 KB Swings M/53(RX70)F/35(RX53)
Sprint to Beach
Water Submersion
Each round ends in a water submersion.
AROO!!!
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