#BeachWOD starts promptly at 5:30 PM @CrossFitA1A
Get ready for your next #OCR
#WarriorFocus This is a 90min. class
W/P
2 Rounds of Cindy
2 Rounds of Chopper
Buy-in
10 Min. Treading Water
(while treading water take this time to set an intention as to why you are here, in the dark, in the ocean, in the cold, dig deep, know your purpose)
WOD
Complete the following with a smile:
100 Burpees
WS (Water Submersion)
75 Air Squats
WS
50 Sit-ups
WS
25 Push-ups
WS
50 Squat Jumps
WS
75 Lunges
WS
100 Flutter Kicks
5000M Beach Run
AROO!!!
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