#BeachWOD starts promptly at 5:30 PM @CrossFitA1A
Get ready for #BattleFrog or your next #OCR
#WarriorFocus, get comfortable with being uncomfortable.
This class is 90Min.
11 Weeks to #BattleFrog Miami
Warm-up
10 Minutes of Egg Beaters in the water
10k PARTY
Run, Swim, Bear-Crawl, Lunge, Broad-Jump for 10,000M
Every 8 Minutes perform 5 Burpees
It will be dark, and cold!
AROO!!!
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