#BeachWOD starts promptly at 4:30 PM @CrossFitA1A
Get ready for #BattleFrog or your next #OCR
#WarriorFocus Build an UNBEATABLE MIND, get comfortable with being uncomfortable.
11 Weeks to #BattleFrog Miami
We will be working to the lifeguard stand and back (400M)
using cones or garbage cans as markers for 50M distances.
Complete 5 rounds:
5 Sandbag Thrusters followed by a throw for distance from the chest for 25M (Waters edge to top of beach)
50M Sprint
50M Lunge
50M Sprint
50M Bear-Crawl
200M Swim
50000M Run
That's All Folks!
AROO!!!
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