#BeachWOD starts promptly at 9:00 AM @CrossFitA1A
What’s on your calendar? #spartanrace, #battlefrog, #savagerace?
We will get you ready for it, no matter what it is.
W/U
In the box Complete 2 Rounds of:
5 Pull-ups
50’ Lunges
50’ Bear-Crawl
50’ Butt-Scoots
50’ Inch Worm
2 Minute overhead squat hold
Use this time to Box Breathe and visualize the WOD
WOD 20Min AMRAP
10 KB Swings 35M/26F (RX53M/RX35F)
Sprint to waters edge
5 Burpees
50M Swim (Around Buoy)
5 Sandbag GTO (Ground to Overhead)
Sandbag carry to top of beach
10 Sandbag thrusters
Sandbag carry to waters edge
50M Swim back
Bear-Crawl to starting position
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