Monday, December 29, 2014

12.30.2014

NO BEACHWOD ON TUESDAY DEC 30th! 
Do the work at home, 5 x 500m on a 5 minute clock. 
1min Couch Stretch per side
1min Sampson Lunge per leg
9min/mile 5k
Water Resistance Walk 500M Cool Down
  

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