Every Saturday at 9:00am!
230 71st Street; Miami Beach, FL 33141
Open to all members of CrossFit A1A & Crossfit305!
Monday, December 29, 2014
12.30.2014
NO BEACHWOD ON TUESDAY DEC 30th! Do the work at home, 5 x 500m on a 5 minute clock. 1min Couch Stretch per side 1min Sampson Lunge per leg 9min/mile 5k Water Resistance Walk 500M Cool Down
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